Hume Band

The Hume Band is a screen-free wearable that tracks key biometrics - sleep, recovery, stress signals, and more - then translates them into clear, actionable insights focused on longevity and metabolic health.

What Make the Hume Band Different?

The Hume Band isn’t just about fitness - it’s about future-proofing your health. The Hume Band tracks longevity markers, showing how your habits are either speeding up or slowing down aging.

Their unique metrics, like Metabolic Momentum and Metabolic Capacity, seek to help you live longer, prevent chronic illness, and optimize your body for a healthier future. This isn’t just data - it’s a roadmap to a longer, stronger life.

Key Benefits

• Longevity-Focused Insights: Designed to help you understand how daily habits may be impacting aging, recovery, and long-term resilience
• Health Trend Awareness: Uses wearable biomarker patterns to help surface potential early warning signals (as described by Hume)
• No Required Subscription: Access your band and raw data without a subscription, with an optional upgrade for deeper AI insights
• HSA/FSA Eligible: Listed as HSA/FSA eligible by Hume

What it Tracks (Raw Data)

• Heart/Respiratory: Continuous heart rate, HRV, SpO₂, and respiratory rate
• Sleep: Stages of sleep include light, deep, REM, and awake sleep quality & efficiency
• Activity: Levels/movement patterns, strain & recovery
• Temperature: Skin temperature
• Blood Pressure: Future app update item (pending FDA approval)

Battery, Charging, and Durability

• Battery Life: Up to 4–5 days with typical use
• Charge Time: Full charge ~30 minutes (fast charging)
• Water/Dust Resistance: IP68 (dustproof; water-resistant up to 1 meter / 3.2 ft for up to 2 hours)

App + Membership

The Band works with the Hume app (Free and Premium Versions available) for bringing your data together and generating insights. 

Basic Hume App: The Hume Health App is free for all Hume Band members, giving you access to core metrics.  The Basic Plan includes the following:

• Integration with Device
• Body Composition Tracking
• Metabolic Capacity
• Metabolic Momentum
• Progress Tracking

Premium Hume App:  You can also upgrade to Premium Membership to unlock personalized, AI-powered coaching and feedback - designed to help you improve, faster. As a premium member, you'll also receive a free Hume Band upgrade every 2 years, so you're always equipped with the latest technology. The Premium plan starts at $8.99/month for AI-driven insights, coaching, and deeper analysis and includes the following:

• Health Score
• Personalized Coaching
• Wellness Report
• Weekly Personalized Insights
• Workout Videos & Audio Sessions

Phone Compatibility

• iOS: iPhone 8+ running iOS 14+
• Android: Android 8.0+

Privacy & Data control

Health data is end-to-end encrypted, stored on HIPAA-compliant servers, and not sold; access is controlled by the user (and authorized providers if the user chooses).

In the Box

• Hume Band
  
• User manual and quick-start guide
• Charging cord
  

Media

FAQs

Q1. What raw data does the Hume Band track and measure?

• Continuous heart rate monitoring
• Heart Rate Variability (HRV)
• Blood oxygen levels (SpO2)
• Respiratory rate
• Sleep stages (light, deep, REM, awake)
• Sleep quality and efficiency
• Activity levels and movement patterns
• Strain and recovery
• Skin temperature
• Blood Pressure (To be released in future app update, pending FDA approval)

Q2. What is "longevity" and how does Hume Band support it?

Longevity means living a longer, healthier life - free from preventable diseases.

The Hume Band helps by continuously tracking and interpreting signals from your body to:

• Spot early signs of imbalance or chronic risk
• Monitor how daily habits impact your aging process
• Provide insights to improve healthspan - not just lifespan
• On average Hume Band user gained an extra 39 days of extra life in their first year with Hume

The Hume Band tools are designed to help you make small changes that compound into big results over time.

Q3. Do  need a prescription to use the Hume Band?

No subscription is required to use the Band or access your raw data.

Please note if you'd like AI-driven insights, personalized longevity coaching, and deep health analysis, you can subscribe to Hume Premium starting at $8.99/month. This supports the computing power needed to deliver real-time, intelligent health feedback.

Q4. Is the Hume Band waterproof and sweat proof?

Yes. The Hume Band is IP68-rated meaning it's:

• Dustproof
• Water-resistant up to 1 meter (3.2 feet) for up to 2 hours

Perfect for showers, swimming, and workouts - no interruptions.

Q5. What is the battery life of the Hume Band?

• Up to 4-5 days of battery life with typical use
• Fast charging: Full charge in approximately 30 minutes

Note: Frequent syncing and continuous tracking may slightly reduce battery life.

Q6. What wrist sizes does the Hume Band fit?
The Hume Band features an adjustable strap that fits a wide range of wrist sizes comfortably.

Q7. Is the Hume Band compatible with my phone?

Yes. The Hume Band works with:

iOS Devices:

• iPhone 8 and newer
• iOS 14.0 and above

Android Devices:

• Android 8.0 (Oreo) and above

Q8. Can I buy the Hume Band without the Hume Body Pod?

Yes. The Hume Band works perfectly on its own for daily tracking.

The Hume Pod is an optional companion device that scans your body composition (body fat, muscle mass, etc.) for a more complete health picture—but it's not required.